Simple Grilled Chicken
Ingredients List
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4 skinless, boneless chicken breast halves
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1 cup fat free Italian-style dressing
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1 green bell pepper
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1 red bell pepper
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1 zucchini
Instructions
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Place the cleaned chicken breasts into a large resealable bag. Add 1 cup of fat-free Italian dressing, seal, and let marinate for 5 to 10 minutes.
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Chop the peppers into large chunks and slice the zucchini. Put them in another resealable bag and toss with the remaining dressing.
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Grill the chicken and vegetables over medium heat until cooked through.
Nutritional Breakdown (per serving)
| 248 | Calories |
| 3g | Fat |
| 27g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 248 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 4% |
| Cholesterol 67mg | 22% |
| Sodium 687mg | 30% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 4g | 13% |
| Total Sugars 10g | |
| Protein 26g | 51% |
| Vitamin C 70mg | 78% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 493mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5