Simple Lentil and Feta Wraps
Ingredients Required
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6 (8 inch) whole wheat tortillas
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3 tablespoons olive oil
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2 cloves garlic, minced
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2 shallots, finely chopped
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½ pound fresh mushrooms, sliced
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¼ cup dry white wine
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1 (15 ounce) can brown lentils
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1 (4 ounce) package feta cheese, crumbled
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¼ cup chopped kalamata olives
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½ cup chopped tomatoes
Instructions for Preparation
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Preheat your oven to 250°F (120°C). Wrap the tortillas in foil and place them in the oven for about 10 minutes until they become soft and warm.
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Heat the olive oil in a pan over medium heat. Sauté the garlic, shallots, and mushrooms for 5 minutes, until they’re lightly golden. Pour in the white wine and scrape up any flavorful bits from the pan’s bottom. Stir in the lentils and cook for another 2 minutes, just to heat everything through.
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Place a portion of the lentil mixture on each tortilla. Fold or roll the tortilla, then top with crumbled feta, olives, and chopped tomatoes.
Nutritional Information (per serving)
| 309 | Calories |
| 13g | Fat |
| 42g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 309 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 4g | 21% |
| Cholesterol 17mg | 6% |
| Sodium 614mg | 27% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 8g | 29% |
| Total Sugars 4g | |
| Protein 13g | 26% |
| Vitamin C 4mg | 5% |
| Calcium 120mg | 9% |
| Iron 2mg | 9% |
| Potassium 342mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5