Simple Palak Paneer
Ingredients List
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2 tablespoons olive oil, divided
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1 onion, diced
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6 cloves garlic, crushed
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2 teaspoons ground coriander
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2 teaspoons ground turmeric
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2 teaspoons garam masala
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2 teaspoons red pepper flakes
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2 teaspoons curry powder
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2 teaspoons ground cumin
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1 teaspoon salt
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2 (10 ounce) packages frozen chopped spinach, thawed and drained
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3 tomatoes, diced
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1 cup water
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2 tablespoons grated fresh ginger root
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2 cups cubed paneer
Instructions
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Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the onion, stirring occasionally, until it becomes tender, around 5 minutes. Add garlic, coriander, turmeric, garam masala, red pepper flakes, curry powder, cumin, and salt. Stir and cook for another minute until the spices are fragrant.
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Add the spinach, tomatoes, water, and ginger to the onion mixture. Let it simmer for about 20 minutes. Remove from heat and allow it to cool slightly for about 5 minutes.
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Transfer the spinach mixture into a blender and puree until smooth. Set aside.
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Heat the remaining tablespoon of olive oil in the same skillet over medium heat. Add the paneer and cook, stirring, until it turns golden brown, about 5 minutes. Stir in the pureed spinach mixture and cook for an additional 3 to 5 minutes until everything is heated through.
Nutritional Details (per serving)
| 195 | Calories |
| 9g | Fat |
| 16g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 195 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 15% |
| Cholesterol 11mg | 4% |
| Sodium 773mg | 34% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 6g | 20% |
| Total Sugars 5g | |
| Protein 15g | 29% |
| Vitamin C 20mg | 22% |
| Calcium 212mg | 16% |
| Iron 3mg | 19% |
| Potassium 711mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5