Simple Sautéed Portobello Mushrooms
Required Ingredients
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3 tablespoons olive oil, divided, or more as needed
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1 ½ tablespoons garlic flavored olive oil
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¼ onion, cut into chunks
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2 portobello mushroom caps, sliced
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salt and black pepper to taste
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freshly grated Parmesan
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freshly grated Asiago cheese
Instructions
Prepare the ingredients.
Dotdash Meredith Culinary Studios
Heat 1 1/2 tablespoons of olive oil and garlic-infused olive oil in a skillet over medium heat until aromatic, about 1 minute. Add the onions and mushrooms, lower the heat, and cook until softened and caramelized, with edges browned, for 8 to 12 minutes, adding more oil if necessary to prevent sticking.
Dotdash Meredith Culinary Studios
Remove from heat, drizzle with the remaining 1 1/2 tablespoons of olive oil, and season with salt and pepper. Top generously with Parmesan and Asiago cheeses.
Dotdash Meredith Culinary Studios
Nutritional Information (per serving)
| 349 | Calories |
| 34g | Fat |
| 7g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 349 | |
| % Daily Value * | |
| Total Fat 34g | 44% |
| Saturated Fat 6g | 32% |
| Cholesterol 10mg | 3% |
| Sodium 166mg | 7% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Protein 7g | 13% |
| Vitamin C 1mg | 1% |
| Calcium 116mg | 9% |
| Iron 1mg | 5% |
| Potassium 569mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5