Simple Shake and Bake Chicken
Ingredients List
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3 pounds chicken, cut into pieces
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½ cup all-purpose flour
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1 teaspoon salt
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1 teaspoon paprika
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¼ teaspoon sage
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¼ teaspoon ground black pepper
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½ cup butter
Instructions
Preheat your oven to 450°F (230°C) and gather all the necessary ingredients.
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Combine flour, salt, paprika, sage, and pepper in a resealable plastic bag. Add chicken pieces to the bag, seal it, and shake until everything is evenly coated.
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Melt butter in a 9x13-inch baking dish in the preheated oven. Once melted, place the coated chicken pieces in the dish, skin-side down, and bake for 20 minutes.
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Flip the chicken pieces and continue baking until the meat is no longer pink and the juices run clear, about 20 more minutes. Use an instant-read thermometer to check for a temperature of 165°F (74°C) near the bone.
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Serve immediately and enjoy your meal!
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Nutritional Information (per serving)
| 460 | Calories |
| 33g | Fat |
| 8g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 460 | |
| % Daily Value * | |
| Total Fat 33g | 42% |
| Saturated Fat 15g | 73% |
| Cholesterol 138mg | 46% |
| Sodium 590mg | 26% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 2% |
| Total Sugars 0g | |
| Protein 32g | 64% |
| Vitamin C 0mg | 0% |
| Calcium 23mg | 2% |
| Iron 2mg | 12% |
| Potassium 296mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5