Simple Steamed Green Beans from the Garden
Ingredients List
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1 pound fresh green beans, trimmed
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3 tablespoons olive oil
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3 tablespoons freshly grated Parmesan cheese
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2 tablespoons white wine vinegar
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3 cloves garlic, sliced
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1 pinch salt
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1 pinch ground black pepper
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2 tablespoons chopped fresh parsley
Step-by-Step Instructions
Start by assembling all the necessary ingredients.
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Insert a steamer basket into a pot, adding water just below the steamer. Bring to a boil, then add the green beans. Cover and steam until they reach your preferred tenderness, about 5 minutes.
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Transfer the steamed green beans into a serving dish. Drizzle with olive oil, sprinkle with Parmesan, add white wine vinegar, garlic, salt, and pepper. Toss until well-coated, then let sit for 10 minutes.
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Remove the garlic slices and sprinkle with fresh parsley before serving.
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Serve and savor!
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Nutritional Information (per serving)
| 146 | Calories |
| 11g | Fat |
| 9g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 146 | |
| % Daily Value * | |
| Total Fat 11g | 15% |
| Saturated Fat 2g | 11% |
| Cholesterol 3mg | 1% |
| Sodium 67mg | 3% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Protein 4g | 7% |
| Vitamin C 22mg | 24% |
| Calcium 92mg | 7% |
| Iron 2mg | 9% |
| Potassium 265mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5