Simple Vegetarian Spinach Lasagna
Ingredients List
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cooking spray
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salt and ground black pepper to taste
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1 bunch fresh spinach
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9 lasagna noodles
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1 (8 ounce) container ricotta cheese
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1 cup shredded mozzarella cheese, divided
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1 large egg, lightly beaten
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1 pinch ground nutmeg
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1 pinch dried basil
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1 cup pasta sauce
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¼ cup grated Parmesan cheese
Instructions
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Preheat your oven to 400°F (200°C). Lightly grease a 1 1/2-quart casserole dish and set aside.
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Bring a large pot of salted water to a boil. Add spinach and cook until wilted, about 2 minutes. Use a slotted spoon to remove the spinach, pressing out any excess water. Set aside.
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In the same pot, cook the lasagna noodles, stirring occasionally, until al dente, about 8 minutes. Drain well.
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In a mixing bowl, combine the spinach, ricotta cheese, 1/2 cup of shredded mozzarella, egg, nutmeg, basil, salt, and pepper. Mix until fully incorporated.
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Spread 1/4 cup of pasta sauce on the bottom of the casserole dish. Layer with 3 lasagna noodles, half of the ricotta mixture, and another 1/4 cup of sauce. Repeat with the remaining noodles, ricotta mixture, and sauce. Finish with the last 3 noodles, 1/4 cup sauce, and top with the remaining mozzarella and Parmesan cheese. Cover with aluminum foil.
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Bake for 25 minutes. Uncover and continue baking until the lasagna is bubbling and golden, about 25 more minutes. Let the lasagna rest for 5 minutes before serving.
Nutritional Information (per portion)
305 | Calories |
10g | Fat |
37g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 305 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 5g | 26% |
Cholesterol 55mg | 18% |
Sodium 443mg | 19% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 4g | 13% |
Total Sugars 6g | |
Protein 18g | 37% |
Vitamin C 17mg | 19% |
Calcium 368mg | 28% |
Iron 3mg | 18% |
Potassium 599mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5