Slow-Braised Beef Short Ribs
Ingredients List
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½ cup all-purpose flour for coating
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2 teaspoons salt
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1 pinch ground black pepper
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4 pounds beef short ribs
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2 tablespoons vegetable oil
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1 cup water
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1 cup stewed tomatoes
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1 clove garlic, minced
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6 potatoes, peeled and cubed
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3 onions, chopped
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6 carrots, chopped
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1 ½ tablespoons all-purpose flour
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4 tablespoons water
Instructions
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In a bowl, mix 1/2 cup flour with salt and black pepper. Dredge the beef ribs in the seasoned flour.
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In a large pot or Dutch oven, heat oil and brown the ribs on all sides. Add 1 cup boiling water, tomatoes, and garlic. Lower the heat, cover, and simmer for 1.5 hours, adding more water if necessary.
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Add the potatoes, onions, and carrots to the pot. Continue simmering for another 30 minutes to 1 hour, or until the vegetables are tender. Remove the ribs and vegetables to a serving dish.
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In a separate small bowl, mix 1 1/2 tablespoons of flour with 2 tablespoons of water for each cup of liquid left in the pot. Stir this mixture into the pot, simmer until the sauce thickens, then pour it over the meat and vegetables.
Nutritional Information (per portion)
| 889 | Calories |
| 69g | Fat |
| 36g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 889 | |
| % Daily Value * | |
| Total Fat 69g | 88% |
| Saturated Fat 29g | 145% |
| Cholesterol 138mg | 46% |
| Sodium 646mg | 28% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 30g | 61% |
| Vitamin C 32mg | 35% |
| Calcium 63mg | 5% |
| Iron 5mg | 26% |
| Potassium 1188mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5