Slow-Cooked Flank Steak Recipe
Ingredients List
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3 pounds flank steak
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salt and ground black pepper to taste
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1 large carrot, chopped
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1 large onion, chopped
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¼ teaspoon ground dried thyme
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1 bay leaf
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½ cup water
Cooking Instructions
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Season the flank steak with salt and pepper, then place it in the slow cooker. Add the sliced carrots, onions, thyme, and bay leaf. Pour in water to cover the ingredients.
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Set the cooker to High for 4 hours. Flip the steak halfway through and press it into the liquid. Continue cooking until the steak is tender and easily shredded with a fork, approximately 4 more hours.
Nutritional Information (per serving)
| 292 | Calories |
| 14g | Fat |
| 3g | Carbs |
| 36g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 292 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 6g | 30% |
| Cholesterol 70mg | 23% |
| Sodium 99mg | 4% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 36g | 73% |
| Vitamin C 2mg | 2% |
| Calcium 55mg | 4% |
| Iron 3mg | 16% |
| Potassium 619mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5