Slow Cooker Chicken Mole
Ingredients List
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1 large onion, chopped
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½ cup raisins
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3 cloves garlic, chopped
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2 tablespoons toasted sesame seeds (Optional)
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1 finely chopped canned chipotle chile in adobo sauce
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3 tablespoons peanut butter
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1 (28 ounce) can crushed tomatoes
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1 teaspoon sugar
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1 teaspoon ground cinnamon
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4 teaspoons chili powder
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1 teaspoon ground cumin
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½ teaspoon ground coriander
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⅛ teaspoon ground nutmeg
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3 tablespoons unsweetened cocoa powder
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1 ½ pounds skinless, boneless chicken breasts
Cooking Instructions
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In the slow cooker, combine onion, raisins, garlic, sesame seeds, chopped chipotle pepper, peanut butter, and crushed tomatoes. Add sugar, cinnamon, chili powder, cumin, coriander, nutmeg, and cocoa powder. Nestle the chicken into the sauce.
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Cover and cook on Low for about 5 hours, or until the chicken is fork-tender.
Chef's Tip
For a shredded version, remove the chicken during the final hour, shred it with two forks, and stir it back into the sauce. Alternatively, serve the chicken breasts whole with the sauce poured over the top.
Nutritional Information (per serving)
289 | Calories |
9g | Fat |
28g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 289 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 2g | 11% |
Cholesterol 59mg | 20% |
Sodium 290mg | 13% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 6g | 22% |
Total Sugars 10g | |
Protein 28g | 57% |
Vitamin C 16mg | 18% |
Calcium 118mg | 9% |
Iron 4mg | 23% |
Potassium 808mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5