Slow Cooker Filipino Adobo Chicken with Bok Choy
Ingredients List
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2 onions, sliced
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4 cloves garlic, smashed
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⅔ cup apple cider vinegar
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⅓ cup soy sauce
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1 tablespoon brown sugar
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1 bay leaf
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ground black pepper to taste
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8 skinless, bone-in chicken thighs
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2 teaspoons paprika
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1 large head bok choy, cut into 1-inch strips
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2 green onions, sliced thinly
Instructions
In the slow cooker, mix together onions, garlic, apple cider vinegar, soy sauce, brown sugar, and a bay leaf. Season with freshly ground black pepper. Arrange the chicken thighs on top of the mixture and dust with paprika.
Cover and let it cook on Low for 8 hours.
Switch the slow cooker to High. Add bok choy to the chicken mixture and cook for an additional 5 minutes. Top with chopped green onions as a garnish.
Nutritional Information (per serving)
| 458 | Calories |
| 23g | Fat |
| 21g | Carbs |
| 40g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 458 | |
| % Daily Value * | |
| Total Fat 23g | 30% |
| Saturated Fat 6g | 32% |
| Cholesterol 128mg | 43% |
| Sodium 1395mg | 61% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 4g | 14% |
| Total Sugars 10g | |
| Protein 40g | 81% |
| Vitamin C 63mg | 70% |
| Calcium 186mg | 14% |
| Iron 4mg | 24% |
| Potassium 854mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5