Slow Cooker French Onion Pork Chops
Ingredients
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nonstick cooking spray
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5 (6 ounce) pork chops
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1 pinch garlic salt, or to taste
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1 (18.5 ounce) can French onion soup (such as Progresso®)
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1 (8 ounce) container light sour cream
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2 tablespoons all-purpose flour
Instructions
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Lightly spray a skillet with cooking spray and heat it over medium-high heat. Brown the pork chops on both sides, seasoning with garlic salt for about 5 to 7 minutes. Transfer the chops to the slow cooker and pour the French onion soup over the top.
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Cover and cook on Low for 8 hours.
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Once done, remove the pork chops and keep them warm. Add sour cream and flour to the slow cooker, mixing well. Let it heat for 10 to 15 minutes until the sauce slightly thickens, then pour it over the chops before serving.
Nutritional Information (per serving)
| 358 | Calories |
| 18g | Fat |
| 8g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 358 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 8g | 39% |
| Cholesterol 134mg | 45% |
| Sodium 553mg | 24% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 2% |
| Protein 39g | 77% |
| Vitamin C 0mg | 0% |
| Calcium 59mg | 5% |
| Iron 1mg | 6% |
| Potassium 696mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5