Slow Cooker Pernil Pork Roast
Ingredients List
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4 cloves garlic
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1 large onion, quartered
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2 tablespoons chopped fresh oregano
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1 tablespoon ground cumin
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2 teaspoons ground ancho chile pepper
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2 teaspoons salt
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2 teaspoons ground black pepper
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1 tablespoon white wine vinegar
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1 tablespoon olive oil, or as needed
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1 (3 pound) boneless pork loin roast
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1 lime, cut into wedges
Cooking Instructions
In a blender, pulse together garlic, onion, oregano, cumin, chile pepper, salt, and pepper. Gradually add vinegar and olive oil, blending until the mixture forms a paste. Scrape down the sides of the blender as needed. Coat the pork loin with this mixture, then place it in the slow cooker.
Cook on Low for 6 to 8 hours, or until the pork is tender and easily shredded with a fork. Once done, cut the pork into chunks or shred it, then garnish with lime wedges before serving.
Nutritional Information (per serving)
| 367 | Calories |
| 21g | Fat |
| 6g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 367 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 7g | 36% |
| Cholesterol 108mg | 36% |
| Sodium 844mg | 37% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars 1g | |
| Protein 38g | 75% |
| Vitamin C 8mg | 9% |
| Calcium 61mg | 5% |
| Iron 3mg | 14% |
| Potassium 614mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5