Slumgullion Stew
Ingredients Needed
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1 (16 ounce) package elbow macaroni
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1 pound lean ground beef
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1 large onion, chopped
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2 cups tomato sauce
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2 (4.5 ounce) cans mushrooms, drained
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2 teaspoons minced garlic
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salt and pepper to taste
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1 (14.5 ounce) can stewed tomatoes
Cooking Instructions
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Bring a large pot of salted water to a boil. Add pasta and cook for 8 to 10 minutes until al dente; drain and transfer to a large pan.
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In a large skillet, brown the beef over medium heat, adding the onions just before the beef finishes cooking.
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Combine the beef mixture with the pasta, then stir in tomato sauce, mushrooms, garlic, salt, pepper, and stewed tomatoes. Simmer on low for 10 to 15 minutes, or until fully heated.
Nutritional Information (per portion)
| 403 | Calories |
| 13g | Fat |
| 52g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 403 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 5g | 25% |
| Cholesterol 43mg | 14% |
| Sodium 610mg | 27% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 4g | 15% |
| Total Sugars 7g | |
| Protein 20g | 39% |
| Vitamin C 10mg | 11% |
| Calcium 50mg | 4% |
| Iron 5mg | 25% |
| Potassium 655mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5