Spaetzle Recipe
Ingredients List
-
1 cup all-purpose flour
-
2 eggs
Instructions
-
In a medium bowl, combine the flour and create a well in the center. Add the eggs into the well and stir with a fork. Once combined, knead until a firm dough forms. Pinch off small pieces, about half an inch, and drop them into a pot of boiling water. Cook until the dumplings rise to the surface, which takes about 5 to 15 minutes.
Nutritional Information (per serving)
| 149 | Calories |
| 3g | Fat |
| 24g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 149 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 4% |
| Cholesterol 93mg | 31% |
| Sodium 75mg | 3% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 3% |
| Total Sugars 0g | |
| Protein 6g | 13% |
| Calcium 18mg | 1% |
| Iron 2mg | 11% |
| Potassium 67mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5