Spaghetti Aglio e Olio: A classic Italian pasta dish featuring garlic, olive oil, and Parmesan cheese, all tossed with spaghetti for a satisfying meal.

Ingredients List
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1 pound uncooked spaghetti
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½ cup olive oil
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6 cloves garlic, thinly sliced
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¼ teaspoon red pepper flakes, or to taste
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salt and freshly ground black pepper to taste
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¼ cup chopped fresh Italian parsley
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1 cup finely grated Parmigiano-Reggiano cheese
Cooking Instructions
Prepare all the necessary ingredients before starting the cooking process.

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Bring a large pot of salted water to a boil. Cook the spaghetti for 10 to 12 minutes, stirring occasionally, until al dente. Drain and transfer the pasta to a serving bowl.

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As the pasta cooks, add olive oil and garlic to a cold skillet and stir to combine.

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Cook the garlic over medium heat, allowing it to gently toast for about 10 minutes. Once the oil begins to bubble, lower the heat to medium-low. Continue cooking and stirring until the garlic turns golden brown, about 5 more minutes. Remove from the heat.

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Mix in red pepper flakes, salt, and freshly ground black pepper with the pasta.

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Drizzle the hot olive oil and garlic mixture over the pasta, then add Italian parsley and half of the grated Parmigiano-Reggiano. Toss everything together until evenly combined.

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Top the pasta with the remaining grated Parmigiano-Reggiano cheese before serving.

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Cooking Tip
For an extra creamy touch, consider adding 1 tablespoon of butter when tossing the pasta with cheese. It’s not a traditional step, but it adds richness.
Nutritional Information (per serving)
755 | Calories |
35g | Fat |
87g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 755 | |
% Daily Value * | |
Total Fat 35g | 44% |
Saturated Fat 8g | 38% |
Cholesterol 18mg | 6% |
Sodium 355mg | 15% |
Total Carbohydrate 87g | 32% |
Dietary Fiber 4g | 14% |
Total Sugars 3g | |
Protein 23g | 46% |
Vitamin C 7mg | 7% |
Calcium 260mg | 20% |
Iron 4mg | 24% |
Potassium 321mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Evaluation :
5/5