Spaghetti Diablo with Shrimp and a Kick
Ingredients List
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1 teaspoon olive oil
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1 green bell pepper, chopped
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1 yellow bell pepper, chopped
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1 onion, chopped
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4 cloves garlic, minced
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salt and ground black pepper to taste
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2 (14.5 ounce) cans no-salt-added diced tomatoes
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½ cup white wine
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½ cup chopped fresh parsley, divided
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½ teaspoon dried basil
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½ teaspoon dried oregano
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½ teaspoon red pepper flakes
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8 ounces whole-wheat spaghetti
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12 ounces cooked shrimp
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½ cup grated Pecorino-Romano cheese, or to taste (Optional)
Cooking Instructions
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Heat oil in a Dutch oven over medium-high heat. Add green and yellow bell peppers, onion, and garlic, stirring until softened (about 5-7 minutes). Season with salt and pepper.
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Add tomatoes, wine, 1/4 cup parsley, basil, oregano, and red pepper flakes to the bell pepper mixture. Bring to a boil, then lower the heat and cover. Simmer for about 2 hours, stirring occasionally, until tomatoes are broken down.
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Boil a large pot of salted water and cook the spaghetti until just underdone, about 10 minutes. Drain the pasta.
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Mix the drained spaghetti and cooked shrimp into the simmering tomato sauce. Cook for 2-3 more minutes until the pasta is fully tender but still firm. Garnish with the remaining parsley and a generous amount of Pecorino Romano cheese.
Nutritional Information (per serving)
| 398 | Calories |
| 4g | Fat |
| 62g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 398 | |
| % Daily Value * | |
| Total Fat 4g | 4% |
| Saturated Fat 1g | 4% |
| Cholesterol 164mg | 55% |
| Sodium 223mg | 10% |
| Total Carbohydrate 62g | 23% |
| Dietary Fiber 12g | 41% |
| Total Sugars 11g | |
| Protein 29g | 58% |
| Vitamin C 115mg | 128% |
| Calcium 164mg | 13% |
| Iron 8mg | 43% |
| Potassium 947mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5