Speedy Gnocchi
Ingredients List
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1 cup dry potato flakes
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1 cup boiling water
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1 egg, beaten
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1 teaspoon salt
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⅛ teaspoon ground black pepper
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1 ½ cups all-purpose flour
Instructions
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Combine potato flakes in a medium-sized bowl with boiling water. Stir until smooth and let it cool down.
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Mix in egg, salt, and pepper. Gradually add enough flour to form a thick dough. Transfer the dough to a floured surface and knead lightly.
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Cut the dough into two equal parts. Roll each half into a long, thin log, roughly the size of a breadstick. Using a flour-dipped knife, cut the logs into small bite-sized pieces.
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Drop the gnocchi into boiling water. Once they float to the surface, remove them with a slotted spoon. Continue until all gnocchi are cooked.
Nutritional Information (per serving)
| 462 | Calories |
| 4g | Fat |
| 91g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 462 | |
| % Daily Value * | |
| Total Fat 4g | 4% |
| Saturated Fat 1g | 5% |
| Cholesterol 93mg | 31% |
| Sodium 1225mg | 53% |
| Total Carbohydrate 91g | 33% |
| Dietary Fiber 4g | 15% |
| Total Sugars 1g | |
| Protein 15g | 30% |
| Vitamin C 20mg | 22% |
| Calcium 35mg | 3% |
| Iron 5mg | 28% |
| Potassium 399mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5