Spicy Buffalo Chicken Pasta Salad
Ingredients List
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1 (16 ounce) package dry rotini pasta
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1 cup chunky blue cheese dressing
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½ cup mayonnaise
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½ cup Buffalo wing sauce
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1 teaspoon salt
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½ teaspoon ground black pepper
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1 pound frozen cooked chicken strips, defrosted and diced
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1 cup red onion, diced
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½ cup red bell pepper, diced
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½ cup green bell pepper, diced
Instructions
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Bring a large pot of lightly salted water to a boil. Add the rotini and cook, stirring occasionally, for about 8 minutes until al dente. Drain in a colander and set aside to cool.
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In a large bowl, mix together the blue cheese dressing, mayonnaise, Buffalo sauce, salt, and pepper. Add the chicken, onion, bell peppers, and cooked rotini. Toss everything together until well coated. Cover and refrigerate for at least 1 hour before serving.
Nutritional Breakdown (per serving)
| 379 | Calories |
| 21g | Fat |
| 35g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 379 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 4g | 19% |
| Cholesterol 40mg | 13% |
| Sodium 1052mg | 46% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Protein 14g | 27% |
| Vitamin C 14mg | 16% |
| Calcium 30mg | 2% |
| Iron 1mg | 8% |
| Potassium 139mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5