Spicy Chicken Vindaloo
Ingredients List
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1 teaspoon ground turmeric
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½ teaspoon ground cardamom
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½ tablespoon ground cinnamon
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½ teaspoon ground coriander
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½ teaspoon ground cloves
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½ teaspoon ground cumin
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½ teaspoon paprika
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¼ teaspoon cayenne pepper, or to taste
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2 cups chopped onion
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1 tablespoon olive oil
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3 cloves garlic, minced
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1 tablespoon grated fresh ginger root
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1 tablespoon tomato paste
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1 pound skinless, boneless chicken thighs, cut into 1 1/2-inch pieces
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2 large potatoes, cut into 1/2-inch cubes
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2 (14.5 ounce) cans diced tomatoes, drained
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1 ½ cups chicken broth
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2 tablespoons wine vinegar
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1 bay leaf
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salt and black pepper to taste
Cooking Instructions
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In a large pot or Dutch oven, toast turmeric, cardamom, cinnamon, coriander, cloves, cumin, paprika, and cayenne pepper over medium-low heat for about 2 minutes, stirring constantly to prevent burning and release their aromas.
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Add onion, olive oil, garlic, and ginger to the pot. Increase the heat to medium and cook, stirring frequently, until the onion softens, about 5 minutes.
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Stir in tomato paste until fully incorporated. Add chicken, potatoes, tomatoes, broth, vinegar, and bay leaf. Bring to a boil, then reduce the heat to medium-low. Cover and simmer for 15 minutes, or until the chicken is cooked through and the potatoes are tender.
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Uncover and continue cooking for an additional 5 minutes, allowing the sauce to thicken slightly. Season with salt, pepper, and extra cayenne for added heat, if desired.
Nutritional Information (per serving)
| 417 | Calories |
| 12g | Fat |
| 50g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 417 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 3g | 14% |
| Cholesterol 70mg | 23% |
| Sodium 785mg | 34% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 8g | 30% |
| Total Sugars 11g | |
| Protein 26g | 53% |
| Vitamin C 60mg | 67% |
| Calcium 140mg | 11% |
| Iron 8mg | 45% |
| Potassium 1377mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5