Spicy Green Bean Curry
Required Ingredients
-
1 tablespoon vegetable oil
-
1 onion, sliced
-
5 fresh curry leaves
-
1 serrano peppers, thinly sliced
-
1 clove garlic, crushed
-
1 tablespoon curry powder
-
½ teaspoon fenugreek seeds
-
¼ teaspoon ground turmeric
-
salt to taste
-
1 pound fresh green beans, trimmed
-
½ cup coconut milk
-
2 tablespoons lime juice
Instructions
-
Heat oil in a saucepan over medium-high heat. Sauté onion, curry leaves, serrano peppers, and garlic until the onion turns golden brown. Add curry powder, fenugreek seeds, turmeric, and salt; cook for another 3 minutes.
-
Stir in the green beans until well-coated. Reduce heat to medium-low and cook until the beans are tender-crisp. Pour in coconut milk and simmer for an additional 5 minutes. Remove from heat and stir in lime juice just before serving.
Nutritional Information (per serving)
| 105 | Calories |
| 7g | Fat |
| 11g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 105 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 4g | 20% |
| Sodium 10mg | 0% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Protein 3g | 5% |
| Vitamin C 18mg | 20% |
| Calcium 61mg | 5% |
| Iron 2mg | 11% |
| Potassium 288mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5