Spicy Slow-Cooked Black-Eyed Peas

Ingredients Needed
-
6 cups water
-
1 cube chicken bouillon
-
1 pound dried black-eyed peas, sorted and rinsed
-
8 ounces diced ham
-
4 slices bacon, chopped
-
1 onion, diced
-
1 red bell pepper, stemmed, seeded, and diced
-
1 jalapeño chile, seeded and minced
-
2 cloves garlic, diced
-
1 ½ teaspoons cumin
-
1 teaspoon ground black pepper
-
½ teaspoon cayenne pepper
-
salt, to taste
Instructions
Prepare all your ingredients ahead of time.

Dinogo/Karen Hibbard
Add water to the slow cooker, then drop in the bouillon cube and stir until fully dissolved.

Dinogo/Karen Hibbard
Add black-eyed peas, ham, bacon, onion, bell pepper, jalapeño, garlic, cumin, black pepper, cayenne, and salt to the mixture.

Dinogo/Karen Hibbard

Dinogo/Karen Hibbard
Cover the slow cooker and cook on low for 6 to 8 hours, until the beans are tender.

Dinogo/Karen Hibbard
Serve while hot and savor the flavors!

Nutrition Information (per serving)
| 199 | Calories |
| 3g | Fat |
| 30g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 5% |
| Cholesterol 10mg | 3% |
| Sodium 341mg | 15% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 6g | 20% |
| Total Sugars 4g | |
| Protein 14g | 28% |
| Vitamin C 18mg | 20% |
| Calcium 67mg | 5% |
| Iron 4mg | 24% |
| Potassium 613mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5



