Spicy Slow-Cooked Black-Eyed Peas

Ingredients Needed
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6 cups water
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1 cube chicken bouillon
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1 pound dried black-eyed peas, sorted and rinsed
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8 ounces diced ham
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4 slices bacon, chopped
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1 onion, diced
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1 red bell pepper, stemmed, seeded, and diced
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1 jalapeño chile, seeded and minced
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2 cloves garlic, diced
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1 ½ teaspoons cumin
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1 teaspoon ground black pepper
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½ teaspoon cayenne pepper
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salt, to taste
Instructions
Prepare all your ingredients ahead of time.

Dinogo/Karen Hibbard
Add water to the slow cooker, then drop in the bouillon cube and stir until fully dissolved.

Dinogo/Karen Hibbard
Add black-eyed peas, ham, bacon, onion, bell pepper, jalapeño, garlic, cumin, black pepper, cayenne, and salt to the mixture.

Dinogo/Karen Hibbard

Dinogo/Karen Hibbard
Cover the slow cooker and cook on low for 6 to 8 hours, until the beans are tender.

Dinogo/Karen Hibbard
Serve while hot and savor the flavors!

Nutrition Information (per serving)
199 | Calories |
3g | Fat |
30g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 199 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 5% |
Cholesterol 10mg | 3% |
Sodium 341mg | 15% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 6g | 20% |
Total Sugars 4g | |
Protein 14g | 28% |
Vitamin C 18mg | 20% |
Calcium 67mg | 5% |
Iron 4mg | 24% |
Potassium 613mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5