Spinach and Meat Filling for Ravioli
Ingredients List
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1 pound ground beef
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1 ½ cups fresh spinach
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5 tablespoons grated Parmesan cheese
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1 ¼ tablespoons dried parsley
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¼ cup bread crumbs
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¼ cup olive oil
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1 large egg
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½ teaspoon garlic salt
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1 pinch black pepper
Cooking Instructions
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Heat a large skillet over medium-high heat and add the ground beef. Stir and cook until the beef is browned, crumbly, and fully cooked. Drain off any excess fat. Add the spinach and cook until wilted, about 1-2 minutes. Remove from heat and let cool for 10 minutes.
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Transfer the beef-spinach mixture into a bowl. Add Parmesan, parsley, breadcrumbs, olive oil, egg, garlic salt, and pepper. Stir until well combined. Grind the mixture until smooth (or blend in a food processor until smooth).
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Store the filling in the refrigerator for up to 4 days or in the freezer for up to 3 months.
Nutritional Information (per serving)
| 107 | Calories |
| 8g | Fat |
| 2g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 15 | |
| Calories 107 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 2g | 12% |
| Cholesterol 33mg | 11% |
| Sodium 124mg | 5% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 7g | 13% |
| Vitamin C 1mg | 1% |
| Calcium 31mg | 2% |
| Iron 1mg | 5% |
| Potassium 94mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5