Stir-Fried Chinese Broccoli
Ingredients List
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1 bunch gai lan (Chinese broccoli), trimmed
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3 tablespoons hoisin sauce
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2 tablespoons white sugar
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2 tablespoons soy sauce
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1 tablespoon cornstarch
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1 tablespoon rice vinegar
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1 tablespoon sesame oil
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2 cloves garlic, minced
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1 teaspoon minced fresh ginger root or to taste
Instructions
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Bring a large pot of salted water to a boil. Cook the Chinese broccoli in the boiling water for about 4 minutes, or until just tender. Drain and transfer to a shallow serving dish.
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In a small saucepan, whisk together hoisin sauce, sugar, soy sauce, cornstarch, rice vinegar, sesame oil, garlic, and ginger. Heat over medium heat for 5 to 7 minutes, until the sauce thickens and becomes clear. Pour the sauce over the broccoli and toss to coat. Serve immediately.
Nutritional Information (per serving)
| 101 | Calories |
| 4g | Fat |
| 15g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 101 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 634mg | 28% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars 10g | |
| Protein 1g | 3% |
| Vitamin C 7mg | 7% |
| Calcium 32mg | 2% |
| Iron 0mg | 2% |
| Potassium 115mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5