Stir-Fried Chinese Green Beans
Ingredients List
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1 cup vegetable oil
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13 pounds fresh green beans, trimmed
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5 tablespoons minced garlic
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5 tablespoons minced fresh ginger root
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2 tablespoons kosher salt
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1 tablespoon coarsely ground black pepper
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2 (8 ounce) bottles black bean sauce
Instructions
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Heat oil in a large wok over medium-high heat. Add the green beans and stir-fry for 1 to 2 minutes. Add the garlic and ginger, cooking for another 3 to 4 minutes while stirring frequently. Season with salt and pepper, then stir in the black bean sauce. Continue cooking until the green beans are tender and flavorful.
Nutritional Breakdown (per serving)
| 107 | Calories |
| 6g | Fat |
| 12g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 40 | |
| Calories 107 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Sodium 368mg | 16% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 5g | 19% |
| Total Sugars 2g | |
| Protein 3g | 6% |
| Vitamin C 25mg | 27% |
| Calcium 60mg | 5% |
| Iron 2mg | 9% |
| Potassium 333mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5