Stir-Fried Tomatoes with Scrambled Eggs
Ingredients List
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2 tablespoons vegetable oil
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6 eggs, beaten
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1 green onion, chopped
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2 large tomatoes, cut into thin wedges
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salt to taste
Instructions
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Heat oil in a large skillet over medium heat. Once the oil is hot, add the eggs and green onions. Stir and cook until the eggs are nearly set. Add the tomatoes and cook until the eggs are firm. Season with salt and serve immediately.
Nutritional Information (per serving)
| 185 | Calories |
| 15g | Fat |
| 4g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 185 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 3g | 17% |
| Cholesterol 279mg | 93% |
| Sodium 149mg | 6% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Protein 10g | 21% |
| Vitamin C 12mg | 14% |
| Calcium 52mg | 4% |
| Iron 2mg | 9% |
| Potassium 327mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5