Stuffed Artichokes Recipe

Ingredients List
-
6 whole artichokes
-
3 slices Italian bread, cubed
-
1 clove garlic, minced
-
⅛ cup chopped fresh parsley
-
¼ cup grated Romano cheese
-
½ teaspoon dried oregano
-
5 tablespoons vegetable oil, divided
-
salt and pepper to taste
Instructions
-
Trim the sharp tips from the artichoke leaves and remove the stems. Rinse and drain the artichokes. Hold each artichoke at the base and tap the top firmly on a hard surface to help open the leaves, making space for the stuffing.
-
In a medium-sized bowl, mix the bread cubes, garlic, parsley, Romano cheese, oregano, 2 tablespoons of vegetable oil, salt, and pepper until well combined.
-
Stuff each artichoke with about 1/2 cup of the mixture. Arrange the stuffed artichokes tightly together in a large, heavy saucepan or Dutch oven. Add enough water to reach halfway up the artichokes, then pour in 3 tablespoons of oil.
-
Bring the pot to a boil over high heat, then reduce the heat to low and cover. Let the artichokes simmer for 1 hour, or until the leaves can be easily pulled away.
Nutritional Information (per serving)
175 | Calories |
13g | Fat |
12g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 175 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 3g | 14% |
Cholesterol 5mg | 2% |
Sodium 149mg | 6% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 5g | 17% |
Total Sugars 1g | |
Protein 4g | 8% |
Vitamin C 6mg | 6% |
Calcium 76mg | 6% |
Iron 1mg | 4% |
Potassium 173mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

1

2

3

4

5
Evaluation :
5/5