Succulent Braised Tomato Chicken Breasts
Ingredients List
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1 tablespoon olive oil
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3 skinless, boneless chicken breast halves
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1 tablespoon ground black pepper, or to taste
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3 tablespoons onion powder, or to taste
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1 (28 ounce) can chopped stewed tomatoes, 1/2 the liquid reserved
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1 (14 ounce) can chicken broth
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1 (10 ounce) package frozen mixed vegetables
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¼ cup water
Instructions
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Heat oil in a skillet over medium heat. Season both sides of the chicken breasts with pepper and onion powder, then place them in the skillet. Sear for 2 minutes on each side until browned. Pour the tomatoes and their juices over the chicken, followed by the broth. Cover the skillet and cook for 15 minutes per side, until the chicken is fully cooked and juices run clear.
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While the chicken is cooking, place the frozen mixed vegetables and water in a pot. Scoop about 3/4 cup of the cooking liquid from the skillet and mix it into the pot. Bring to a boil and cook for about 5 minutes, or until the vegetables are tender. Drain the vegetables, then place the chicken breasts on top. Drizzle the reserved skillet liquid over the chicken and vegetables before serving.
Nutritional Information (per serving)
| 326 | Calories |
| 8g | Fat |
| 36g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 326 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 2g | 8% |
| Cholesterol 64mg | 21% |
| Sodium 1302mg | 57% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 7g | 26% |
| Total Sugars 12g | |
| Protein 30g | 60% |
| Vitamin C 32mg | 35% |
| Calcium 156mg | 12% |
| Iron 6mg | 33% |
| Potassium 978mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5