Sun-Dried Tomato and Zucchini Risotto
Ingredients List
-
7 cups vegetable or chicken stock
-
1 tablespoon butter
-
1 medium onion, chopped
-
2 cups Arborio rice, uncooked
-
½ medium zucchini, thinly sliced with a vegetable peeler
-
10 sun-dried tomatoes, softened and chopped
-
1 teaspoon dried thyme, crushed
-
6 tablespoons freshly grated Parmesan (or mozzarella) cheese
-
1 tablespoon chopped fresh basil leaves, or to taste (Optional)
-
freshly ground black pepper to taste
Cooking Instructions
In a medium-sized pot, bring vegetable or chicken broth to a boil, then reduce the heat to a gentle simmer.
In a large, heavy-bottomed pot, melt butter over medium heat. Add the onions and cook for about 2 minutes, until they soften. Stir in the rice and cook for another 2 minutes, stirring constantly, until it’s lightly toasted. Gradually add the simmering vegetable broth, stirring frequently. The risotto will become creamy and slightly sticky, with a firm al dente center.
As the risotto nears completion, stir in the zucchini, sun-dried tomatoes, and thyme, adding more stock as necessary and continuing to stir. Just before serving, stir in basil and 3 tablespoons of cheese. Spoon the risotto into 6 bowls, top with the remaining cheese, and season with freshly ground pepper to taste.
Nutritional Information (per serving)
| 364 | Calories |
| 4g | Fat |
| 71g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 364 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 2g | 11% |
| Cholesterol 10mg | 3% |
| Sodium 699mg | 30% |
| Total Carbohydrate 71g | 26% |
| Dietary Fiber 3g | 11% |
| Total Sugars 6g | |
| Protein 9g | 18% |
| Vitamin C 6mg | 6% |
| Calcium 96mg | 7% |
| Iron 2mg | 10% |
| Potassium 196mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5