Sweet Potato and Chicken Casserole
Ingredients List
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1 tablespoon olive oil
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1 large onion, finely chopped
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1 clove garlic, chopped
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2 pounds sweet potatoes, peeled and diced
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2 carrots, diced
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4 skinless, boneless chicken breast halves - diced
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2 tablespoons all-purpose flour
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1 cup dry white wine
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2 cups chicken stock
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¼ cup half-and-half or light cream
Instructions
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Preheat your oven to 400°F (200°C).
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Heat some oil in a large skillet over medium heat. Add onions and garlic, cooking and stirring until they start to turn golden. Add in the sweet potatoes and carrots, and cook for a few minutes until lightly browned.
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Push the vegetables to the side of the skillet, creating space in the center. Add the chicken, and cook, stirring occasionally, until it’s browned on all sides. Sprinkle flour over the chicken and vegetables, stirring to mix. Gradually pour in the chicken stock, scraping up any browned bits from the pan. Stir in the wine. Transfer everything to a casserole dish and cover with a lid.
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Bake for 1 hour in the preheated oven. Once done, remove from the oven and let it cool slightly before adding the cream (to prevent curdling).
Nutritional Information (per serving)
| 474 | Calories |
| 7g | Fat |
| 58g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 474 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 11% |
| Cholesterol 74mg | 25% |
| Sodium 577mg | 25% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 9g | 30% |
| Total Sugars 13g | |
| Protein 33g | 66% |
| Vitamin C 12mg | 13% |
| Calcium 127mg | 10% |
| Iron 3mg | 16% |
| Potassium 1294mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5