Szechuan-style Beef
Ingredients List
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1 tablespoon soy sauce
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2 teaspoons cornstarch
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1 clove garlic, minced
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¼ teaspoon crushed red pepper
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1 pound sirloin steak, cut into bite-sized strips
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2 tablespoons vegetable oil
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3 cups fresh broccoli florets
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2 small onions, cut into wedges
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1 (8 ounce) can water chestnuts, drained
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¼ cup chicken broth
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½ cup peanuts
Instructions
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In a non-metal bowl, mix soy sauce, cornstarch, minced garlic, and crushed red pepper flakes. Add the sliced steak and toss to coat. Cover and refrigerate for 20 minutes to marinate.
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Heat oil in a wok or large skillet over high heat. Stir-fry the marinated beef until browned and cooked through, about 5 minutes. Add the broccoli, onions, and water chestnuts, and stir-fry for an additional 2 minutes. Pour in the broth and bring it to a boil. Add the peanuts, cook for another minute, then serve hot.
Nutritional Information (per serving)
| 306 | Calories |
| 21g | Fat |
| 13g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 306 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 5g | 27% |
| Cholesterol 44mg | 15% |
| Sodium 243mg | 11% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 4g | 13% |
| Total Sugars 3g | |
| Protein 18g | 36% |
| Vitamin C 43mg | 48% |
| Calcium 46mg | 4% |
| Iron 3mg | 16% |
| Potassium 501mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5