Taco Salad III
Ingredients
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16 ounces lean ground beef
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1 (1.25 ounce) package taco seasoning mix
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1 head iceberg lettuce, shredded
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1 red onion, sliced
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1 bunch green onions, chopped
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1 (15 ounce) can pinto beans, drained
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1 (15 ounce) can kidney beans, drained
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2 large tomatoes, chopped
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1 avocados - peeled, pitted, and cubed
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8 ounces shredded Cheddar cheese
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1 (16 ounce) package corn chips
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1 (16 ounce) bottle Catalina salad dressing
Directions
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Prepare the ground beef according to the taco seasoning instructions, then set aside.
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In a large mixing bowl, combine the seasoned beef, lettuce, red and green onions, pinto and kidney beans, tomatoes, avocado, and cheese. Stir well to mix.
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Just before serving, add the crushed corn chips and enough dressing to coat the salad. Toss everything together and serve right away.
Nutritional Information (per serving)
| 945 | Calories |
| 61g | Fat |
| 76g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 945 | |
| % Daily Value * | |
| Total Fat 61g | 78% |
| Saturated Fat 16g | 80% |
| Cholesterol 72mg | 24% |
| Sodium 1682mg | 73% |
| Total Carbohydrate 76g | 28% |
| Dietary Fiber 12g | 43% |
| Total Sugars 18g | |
| Protein 27g | 55% |
| Vitamin C 17mg | 19% |
| Calcium 376mg | 29% |
| Iron 4mg | 23% |
| Potassium 764mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5