Tahini-Glazed Chicken
Ingredients List
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¾ cup water
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1 cube chicken bouillon
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¼ cup tahini (sesame paste)
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2 tablespoons soy sauce
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1 tablespoon honey
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1 clove garlic, minced
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2 teaspoons minced fresh ginger
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2 teaspoons butter, or as needed
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2 skinless, boneless chicken breast halves, cut into cubes, or more to taste
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2 tablespoons all-purpose flour, or as needed
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1 teaspoon sesame seeds, or as desired
Cooking Instructions
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In a pot, bring water and a bouillon cube to a boil until the cube dissolves. Lower the heat and whisk in tahini, soy sauce, honey, garlic, and ginger until smooth. Keep the sauce warm over low heat.
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In a separate pan, melt butter over medium heat. Cook and stir the chicken until fully cooked through and no longer pink, about 5 to 10 minutes. The internal temperature should reach at least 165°F (74°C).
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Stir flour into the tahini sauce and cook for 2 to 3 minutes to thicken. Add the cooked chicken to the sauce and toss until the chicken is fully coated.
Nutritional Information (per serving)
| 424 | Calories |
| 22g | Fat |
| 24g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 424 | |
| % Daily Value * | |
| Total Fat 22g | 29% |
| Saturated Fat 5g | 27% |
| Cholesterol 77mg | 26% |
| Sodium 1619mg | 70% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3g | 12% |
| Total Sugars 9g | |
| Protein 34g | 68% |
| Vitamin C 2mg | 2% |
| Calcium 170mg | 13% |
| Iron 5mg | 25% |
| Potassium 493mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5