Tanya's Melt-in-Your-Mouth Boneless Short Ribs
Ingredients Needed
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4 pounds boneless beef short ribs, trimmed and cut into 2-inch pieces
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1 (8 ounce) can tomato sauce
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1 cup tomato juice
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1 small onion, finely chopped
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3 tablespoons cider vinegar
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2 tablespoons Worcestershire sauce
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1 tablespoon hot sauce
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¼ teaspoon ground cinnamon
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1 pinch ground cloves
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1 pinch ground black pepper
Instructions
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Preheat your broiler to high.
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Place the ribs on a broiler rack and broil for about 15 minutes, or until nicely browned. Remove from the broiler, then transfer to a baking dish. Lower the oven temperature to 350°F (175°C).
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In a saucepan over medium heat, combine the tomato sauce, tomato juice, onion, vinegar, Worcestershire sauce, and hot sauce. Season with cinnamon, cloves, and pepper. Bring to a boil. Pour this sauce over the ribs in the baking dish.
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Bake the ribs at 350°F (175°C) for 45 minutes, or until the meat is tender and easily pulls apart with a fork, and has reached an internal temperature of 160°F (70°C).
Nutritional Information (per serving)
| 651 | Calories |
| 56g | Fat |
| 6g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 651 | |
| % Daily Value * | |
| Total Fat 56g | 71% |
| Saturated Fat 24g | 118% |
| Cholesterol 124mg | 41% |
| Sodium 489mg | 21% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Protein 30g | 59% |
| Vitamin C 14mg | 15% |
| Calcium 37mg | 3% |
| Iron 4mg | 22% |
| Potassium 588mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5