Tasty Cube Steaks
Ingredients List
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2 pounds beef cube steak
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¼ cup all-purpose flour
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1 teaspoon salt
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¼ teaspoon pepper
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2 tablespoons olive oil
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1 (14.5 ounce) can canned diced tomatoes
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1 (15 ounce) can canned tomato sauce
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1 large onion, thinly sliced
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1 teaspoon Italian seasoning
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5 small zucchini, cut into 1/2 inch slices
Instructions
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In a large resealable plastic bag, combine the cube steak, flour, salt, and pepper. Seal the bag and shake until the steak is coated evenly.
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Heat olive oil in a large skillet over medium heat and brown the cube steak. Lower the heat, then add the tomatoes, tomato sauce, onion, and Italian seasoning. Cover and let simmer for at least 1 hour, stirring occasionally.
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Add the zucchini to the skillet, ensuring it’s well coated with the tomato sauce. Continue simmering uncovered for an additional 10 minutes, or until the zucchini is tender.
Nutritional Information (per serving)
| 263 | Calories |
| 13g | Fat |
| 16g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 263 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 3g | 17% |
| Cholesterol 36mg | 12% |
| Sodium 959mg | 42% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 3g | 12% |
| Total Sugars 7g | |
| Protein 22g | 43% |
| Vitamin C 32mg | 35% |
| Calcium 39mg | 3% |
| Iron 4mg | 20% |
| Potassium 796mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5