Tasty Spanish Rice and Beans
Ingredients List
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2 ¼ cups water
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1 cup uncooked white rice
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1 tablespoon olive oil
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1 sweet onion, chopped
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1 (1.41 ounce) package sazon seasoning
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1 ½ teaspoons adobo seasoning
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½ teaspoon minced garlic
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½ teaspoon ground black pepper
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1 (15 ounce) can red beans, drained
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1 (2.25 ounce) can pitted green olives (Optional)
Cooking Instructions
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In a saucepan, bring water, rice, and olive oil to a boil over high heat. Stir in the onion, Sazón seasoning, adobo, garlic, and black pepper. Lower the heat to medium-low, cover, and cook for 10 minutes.
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Stir in the beans and olives, and cook until the liquid has been absorbed, about 10 more minutes. Stir before serving.
Cooking Tips
To enhance the flavor, try adding a vegetable broth powder like Seitenbacher Vegetable Broth and Seasoning.
If you prefer softer rice, simply add an extra 1/2 cup of water.
Nutritional Information (per serving)
| 318 | Calories |
| 6g | Fat |
| 57g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 4% |
| Sodium 2176mg | 95% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 7g | 24% |
| Total Sugars 3g | |
| Protein 9g | 18% |
| Vitamin C 3mg | 3% |
| Calcium 74mg | 6% |
| Iron 4mg | 21% |
| Potassium 134mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5