Tender Slow Cooker Beef Roast
Ingredients List
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1 (2 pound) beef top round roast
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1 large onion, thinly sliced
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2 large carrots, chopped
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2 stalks celery, chopped
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1 teaspoon garlic powder
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ground black pepper to taste
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½ cup Worcestershire sauce
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½ cup barbecue sauce
Cooking Instructions
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Place the beef roast into the slow cooker, adding the onion, carrots, and celery. Season with garlic powder and black pepper. Pour Worcestershire sauce and barbecue sauce over the ingredients. Cover and cook on Low for 6 to 8 hours, until the beef is tender. Use an instant-read thermometer to check that the internal temperature reaches 140°F (60°C) for a medium roast.
Nutritional Information (per serving)
| 252 | Calories |
| 11g | Fat |
| 13g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 252 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 4g | 21% |
| Cholesterol 69mg | 23% |
| Sodium 419mg | 18% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 4% |
| Protein 25g | 49% |
| Vitamin C 5mg | 6% |
| Calcium 39mg | 3% |
| Iron 3mg | 18% |
| Potassium 682mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5