Teriyaki-Glazed Tuna Patties
Ingredients List
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2 (5 ounce) cans tuna, drained and flaked
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¾ cup dry bread crumbs
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3 green onions, minced
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1 large egg, beaten
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1 clove garlic, peeled and minced
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1 tablespoon soy sauce
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1 tablespoon teriyaki sauce
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1 tablespoon ketchup
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1 teaspoon sesame oil
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1 teaspoon black pepper
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½ cup cornmeal
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2 tablespoons vegetable oil
Instructions
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Combine the tuna, breadcrumbs, green onions, egg, and garlic. Add the soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper, mixing everything together until fully incorporated. Shape the mixture into 6 patties, each about 1 inch thick. Gently coat the patties in cornmeal on all sides.
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In a medium skillet, heat the oil over medium heat. Fry the patties in batches, cooking each side for about 5 minutes until golden brown and crispy.
Nutritional Information (per serving)
| 214 | Calories |
| 8g | Fat |
| 21g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 214 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 7% |
| Cholesterol 44mg | 15% |
| Sodium 427mg | 19% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Protein 15g | 30% |
| Vitamin C 2mg | 2% |
| Calcium 44mg | 3% |
| Iron 2mg | 13% |
| Potassium 204mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5