Texas-Style BBQ Chicken
Ingredients Needed
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8 boneless, skinless chicken breast halves
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3 tablespoons brown sugar
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1 tablespoon ground paprika
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1 teaspoon salt
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1 teaspoon dry mustard
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½ teaspoon chili powder
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¼ cup distilled white vinegar
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⅛ teaspoon cayenne pepper
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2 tablespoons Worcestershire sauce
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1 ½ cups tomato-vegetable juice cocktail
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½ cup ketchup
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¼ cup water
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2 cloves garlic, minced
Instructions
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Preheat your oven to 350°F (175°C).
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Arrange the chicken breasts in a single layer in a 9x13-inch baking dish. In a bowl, combine brown sugar, paprika, salt, dry mustard, chili powder, vinegar, cayenne pepper, Worcestershire sauce, vegetable juice cocktail, ketchup, water, and garlic. Pour the sauce evenly over the chicken breasts.
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Bake uncovered for 35 minutes in the preheated oven. Once done, shred the chicken with a fork and return it to the sauce. Bake for an additional 10 minutes to allow the chicken to soak up the flavors. Serve on a bed of rice and garnish with freshly ground black pepper.
Nutritional Information (per serving)
| 182 | Calories |
| 2g | Fat |
| 13g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 182 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 2% |
| Cholesterol 68mg | 23% |
| Sodium 702mg | 31% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 3% |
| Total Sugars 10g | |
| Protein 28g | 56% |
| Vitamin C 18mg | 20% |
| Calcium 34mg | 3% |
| Iron 2mg | 9% |
| Potassium 513mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5