The Ultimate Guide to Fluffy Scrambled Eggs
Ingredients List
-
4 large eggs
-
1 pinch salt
-
4 teaspoons butter
Instructions
-
Beat the eggs with salt until fully combined and frothy.
-
Heat butter in a skillet over low heat until it begins to bubble. Add the beaten eggs; cook while stirring often to form soft, moist curds. Continue until they are thickened, creamy, and still glossy, about 2 to 3 minutes.
-
Take the scrambled eggs off the heat before they become too dry, as they will continue to firm up once removed from the pan.
Chef’s Tip
Variation: Sauté 1/4 cup of chopped bell peppers and 1/4 cup of chopped mushrooms in 1 tablespoon of olive oil until tender, about 5 minutes. Stir into the eggs just before serving.
Feel free to add blistered tomatoes and grated aged or soft cheeses if desired; incorporate them right before serving.
Nutritional Information (per serving)
| 281 | Calories |
| 25g | Fat |
| 2g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 281 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 9g | 46% |
| Cholesterol 394mg | 131% |
| Sodium 199mg | 9% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 13g | 26% |
| Vitamin C 15mg | 17% |
| Calcium 58mg | 4% |
| Iron 2mg | 11% |
| Potassium 207mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5