The Ultimate Veggie Sandwich
Ingredients List
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4 English muffins, split and toasted
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1 avocado, mashed
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1 cup alfalfa sprouts
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1 small tomato, chopped
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1 small sweet onion, chopped
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4 tablespoons Ranch-style salad dressing
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4 tablespoons toasted sesame seeds
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1 cup shredded smoked Cheddar cheese
Instructions
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Preheat your oven's broiler.
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Arrange the English muffin halves open-faced on a baking sheet. Spread mashed avocado on each half, then place them side by side. Evenly distribute sprouts, tomato slices, onion, dressing, sesame seeds, and shredded cheese over each muffin half.
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Broil for about 5 minutes or until the cheese is melted and bubbling.
Nutritional Information (per serving)
| 470 | Calories |
| 30g | Fat |
| 37g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 470 | |
| % Daily Value * | |
| Total Fat 30g | 39% |
| Saturated Fat 9g | 45% |
| Cholesterol 34mg | 11% |
| Sodium 521mg | 23% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 6g | 20% |
| Total Sugars 3g | |
| Protein 16g | 32% |
| Vitamin C 14mg | 15% |
| Calcium 418mg | 32% |
| Iron 6mg | 31% |
| Potassium 429mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5