Tofu Scramble
Ingredients List
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1 tablespoon olive oil
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1 bunch green onions, chopped
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1 (14.5 ounce) can peeled and diced tomatoes with juice
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1 (12 ounce) package firm silken tofu, drained and mashed
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ground turmeric to taste
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salt and pepper to taste
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½ cup shredded Cheddar cheese (Optional)
Instructions
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Heat olive oil in a medium skillet over medium heat and sauté the green onions until soft. Add tomatoes with their juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat and simmer until thoroughly heated. Top with Cheddar cheese before serving.
Nutritional Information (per serving)
| 190 | Calories |
| 12g | Fat |
| 10g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 5g | 23% |
| Cholesterol 18mg | 6% |
| Sodium 306mg | 13% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 9% |
| Total Sugars 5g | |
| Protein 12g | 24% |
| Vitamin C 18mg | 20% |
| Calcium 225mg | 17% |
| Iron 4mg | 23% |
| Potassium 461mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5