Tomato Basil Penne Pasta Dish
Ingredients List
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1 (8 ounce) package penne pasta
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1 tablespoon basil oil
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1 tablespoon olive oil
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3 cloves garlic, minced
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1 pint grape tomatoes, halved
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1 cup shredded pepper Jack cheese
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1 cup shredded mozzarella cheese
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¼ cup grated Parmesan cheese
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1 tablespoon minced fresh basil
Instructions
Prepare all the necessary ingredients before starting.
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Bring a large pot of water to a rapid boil over high heat. Cook the pasta in the boiling water until tender but al dente, approximately 10 minutes. Drain and set aside.
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Heat the oils in a large skillet over medium-high heat. Add garlic and sauté until softened, about 1 to 2 minutes.
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Add the tomatoes, reduce the heat to medium, and let it simmer for 10 minutes.
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Stir in the pepper Jack, mozzarella, and Parmesan cheeses.
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Once the cheese starts to melt, incorporate the cooked penne pasta into the mixture.
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Season with fresh basil leaves.
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Nutritional Information (per serving)
502 | Calories |
25g | Fat |
47g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 502 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 11g | 55% |
Cholesterol 58mg | 19% |
Sodium 462mg | 20% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 3g | 10% |
Total Sugars 2g | |
Protein 24g | 48% |
Vitamin C 15mg | 17% |
Calcium 474mg | 36% |
Iron 2mg | 12% |
Potassium 311mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5