Tonkatsu: Japanese Crispy Pork Cutlets
Ingredients List
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2 eggs
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1 teaspoon milk
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½ teaspoon minced garlic
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salt to taste
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½ teaspoon pepper
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1 cup vegetable oil for frying
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8 thin cut boneless pork chops
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1 ½ cups panko crumbs
Cooking Instructions
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In a medium bowl, whisk together eggs, milk, garlic, salt, and pepper. Heat oil in a large skillet over medium-high heat. Place panko breadcrumbs in a shallow dish.
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Dip each pork chop in the egg mixture, followed by a coat of panko crumbs. Repeat the process by dipping again in the egg mixture and coating with an extra layer of panko. Set the coated chops aside on a plate. For best results, let them rest for 10 minutes to firm up the coating.
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When the oil is hot, add the pork chops to the skillet and cook for 5 minutes on each side, or until golden and crispy.
Nutritional Information (per serving)
| 276 | Calories |
| 13g | Fat |
| 14g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 276 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 4g | 19% |
| Cholesterol 109mg | 36% |
| Sodium 199mg | 9% |
| Total Carbohydrate 14g | 5% |
| Total Sugars 0g | |
| Protein 28g | 57% |
| Vitamin C 0mg | 0% |
| Calcium 25mg | 2% |
| Iron 1mg | 6% |
| Potassium 424mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5