Tropical Hawaiian Chicken Wings
Ingredients List
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4 cups canola oil for deep frying
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3 pounds chicken wings, tips removed and wings cut in half at joint
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1 tablespoon garlic salt
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1 cup cornstarch
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2 eggs, beaten
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½ cup cider vinegar
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¼ cup pineapple juice
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¼ cup ketchup
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1 cup honey
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1 tablespoon soy sauce
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2 tablespoons toasted sesame seeds
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2 green onions, thinly sliced
Instructions
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Preheat the oven to 350°F (175°C). Heat oil in a deep fryer to 375°F (190°C). Line a baking sheet with foil and spray with non-stick cooking spray.
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Season the chicken wings with garlic salt and let sit for 10 minutes. Coat wings in cornstarch by placing them in a large plastic bag, a few at a time. Shake off excess cornstarch, dip into beaten egg, and coat again in cornstarch. Fry the wings until golden brown, then drain on paper towels.
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In a saucepan, combine vinegar, pineapple juice, ketchup, honey, and soy sauce over medium-high heat. Bring to a simmer. Place wings in a bowl, pour all but 1/2 cup of the sauce over the wings, and toss to coat. Reserve the remaining sauce for basting.
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Arrange the wings on the prepared baking sheet. Bake for 30 minutes, baste with the remaining sauce, turn the wings, and bake for an additional 20 minutes.
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To serve, arrange the wings on a platter and garnish with sesame seeds and chopped green onions.
Nutritional Information (per serving)
| 567 | Calories |
| 23g | Fat |
| 72g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 567 | |
| % Daily Value * | |
| Total Fat 23g | 30% |
| Saturated Fat 4g | 20% |
| Cholesterol 110mg | 37% |
| Sodium 1249mg | 54% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 1g | 3% |
| Total Sugars 50g | |
| Protein 21g | 41% |
| Vitamin C 4mg | 4% |
| Calcium 60mg | 5% |
| Iron 2mg | 11% |
| Potassium 275mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5