Tuna Sandwich Filling Without Mayo
Ingredients Needed
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1 (5 ounce) can albacore tuna in water, drained and flaked
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1 tablespoon diced red onion
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1 teaspoon minced fesh oregano
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1 teaspoon minced fresh rosemary
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1 tablespoon diced green chile pepper
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black pepper to taste
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2 tablespoons red pepper hummus
Cooking Instructions
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In a bowl, combine tuna, onion, oregano, rosemary, chili pepper, black pepper, and hummus. Mix well until all ingredients are fully combined.
Nutritional Information (per serving)
| 119 | Calories |
| 4g | Fat |
| 3g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 119 | |
| % Daily Value * | |
| Total Fat 4g | 4% |
| Saturated Fat 1g | 4% |
| Cholesterol 29mg | 10% |
| Sodium 318mg | 14% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 18g | 36% |
| Vitamin C 13mg | 14% |
| Calcium 23mg | 2% |
| Iron 1mg | 7% |
| Potassium 233mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5