Turkey Goulash Recipe
Ingredients List
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1 pound lean ground turkey
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1 (14 ounce) can stewed, diced tomatoes
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3 cloves garlic, minced
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1 cup tomato sauce
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2 teaspoons white sugar
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½ teaspoon dried basil
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1 (16 ounce) package bow tie pasta
Instructions
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Heat a large skillet over medium heat and cook the turkey until browned.
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Add stewed tomatoes, garlic, tomato sauce, sugar, and basil to the skillet, then let it simmer for around 20 minutes.
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In a separate pot, bring salted water to a boil. Add pasta and cook for 8-10 minutes or until al dente, then drain. Combine the pasta with the turkey mixture, toss together, and serve.
Nutritional Information (per serving)
| 311 | Calories |
| 6g | Fat |
| 47g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 311 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 8% |
| Cholesterol 45mg | 15% |
| Sodium 325mg | 14% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 3g | 10% |
| Total Sugars 6g | |
| Protein 18g | 37% |
| Vitamin C 6mg | 7% |
| Calcium 44mg | 3% |
| Iron 3mg | 18% |
| Potassium 447mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5