Unsloppy Joes Recipe
Ingredients
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1 tablespoon olive oil
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½ cup chopped onion
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½ cup chopped celery
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½ cup chopped carrots
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½ cup chopped green bell pepper
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1 clove garlic, minced
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1 (14.5 ounce) can diced tomatoes
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1 ½ tablespoons chili powder
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1 tablespoon tomato paste
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1 tablespoon distilled white vinegar
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1 teaspoon ground black pepper
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1 (15 ounce) can kidney beans, drained and rinsed
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8 kaiser rolls
Instructions
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Heat olive oil in a large skillet over medium heat. Add onion, celery, carrot, green pepper, and garlic; sauté until softened. Stir in tomatoes, chili powder, tomato paste, vinegar, and pepper. Cover, reduce heat, and simmer for 10 minutes.
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Mix in kidney beans and cook for an additional 5 minutes.
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Slice off the top 1/4 inch of each Kaiser roll and set aside. Hollow out the center, leaving a 1/2 inch thick shell. Save the inside of the rolls for another use.
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Spoon the bean mixture evenly into the hollowed-out rolls and replace the tops. Serve immediately.
Nutritional Information (per serving)
| 204 | Calories |
| 4g | Fat |
| 35g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 204 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 489mg | 21% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 6g | 21% |
| Total Sugars 3g | |
| Protein 8g | 16% |
| Vitamin C 16mg | 18% |
| Calcium 70mg | 5% |
| Iron 3mg | 16% |
| Potassium 173mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5