Vegan Mock Chicken
Ingredients List
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1 (12 ounce) package firm tofu
Instructions
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Keep the tofu in its original packaging and freeze it for 72 hours.
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Heat a pot of water to a simmer. Place the frozen tofu package into the water and let it thaw for about 10 minutes. Once thawed, remove from the package, wrap it in cheesecloth, and squeeze out any excess moisture.
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Shred, chop, or slice the tofu and use it in your favorite dish.
Nutritional Information (per portion)
| 124 | Calories |
| 7g | Fat |
| 4g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 124 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 6% |
| Sodium 12mg | 1% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 7% |
| Protein 13g | 27% |
| Vitamin C 0mg | 0% |
| Calcium 582mg | 45% |
| Iron 2mg | 13% |
| Potassium 202mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5