Vegetable Rice with Indian Flavors
Ingredients Required
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2 tablespoons vegetable oil
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1 onion, thinly sliced
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½ teaspoon ground cumin
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1 cup Basmati rice
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2 cups water
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¾ teaspoon salt
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½ teaspoon garam masala
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¾ cup frozen mixed vegetables
Instructions
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Heat oil in a large pan over medium heat. Sauté the onions and cumin until the onions are soft, but not browned. Rinse the rice a few times and drain well. Add the rice to the pan with the onions, then pour in 2 cups of water. Stir in salt, garam masala, and vegetables. Cover the pan and increase the heat to high.
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Once the mixture starts boiling, reduce the heat to low and keep the pan covered. After about 10 minutes, gently stir the rice to distribute the spices evenly. Continue cooking for 25 to 30 minutes, or until the water is absorbed and the rice is tender.
Nutritional Information (per serving)
| 515 | Calories |
| 15g | Fat |
| 87g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 515 | |
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 3g | 13% |
| Sodium 905mg | 39% |
| Total Carbohydrate 87g | 32% |
| Dietary Fiber 4g | 15% |
| Total Sugars 4g | |
| Protein 10g | 20% |
| Vitamin C 10mg | 11% |
| Calcium 42mg | 3% |
| Iron 2mg | 8% |
| Potassium 231mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5